Closely related to the skill of self-management, energy management is the foundation on which we build our lives. Its extremely challenging to build a great life on a shoddy foundation.
I think of energy curation comes in four flavors:
A breakdown in any of these categories can kill productivity and even happiness.
I’ve been struggling with energy for a few years now, its been low and I’ve struggled to replenish even the small amount that I had.
I tried something new this weekend and its like I turned a on a light switch. I went from lethargic even after 8-12 hours of sleep… to waking up before the alarm, excited to get out of bed. If it holds up, I’ll share more about my experiences soon.
This drastic shift really helped to open my eyes about the importance of protecting and fighting for my life’s foundation. If you haven’t been feeling at your best, I highly recommend you do too.
To note — if you’re also feeling low energy, this article from Josh Kaufman might be useful for you. It’s not the solution that I came to, but it certainly gave me some motivation to fight.