Taking Care of Your Animal Needs
One of the most effective tools for keeping yourself happy, productive and level headed is super simple. Deceivingly simple. Check to make sure you are taking care of your animal needs.
Are you hungry? Thirsty? Are you too cold? Too hot? Are you tired? Or in need of movement? Are you mentally stimulated enough? Does something on your body hurt?
What you'll note is these are the same questions we would ask ourselves about our dog or a toddler.
And these issues right here are responsible for a HUGE portion of meltdowns -- of the canine, child and adult variety. The difference is that we adults tend to rationalize our issues away with deeper, more complicated roots.
When you're feeling off -- and heck, before you're feeling off -- check in with yourself on your animal needs.