Prioritizing the Little, Tiny Luxeries
I always travel with a blue tooth speaker, candles and slippers. They are little, tiny luxuries... but they make all the difference. Not just because its pleasant to listen to music or relax in my slippers, but because they are a clear reminder that I considered and prioritized my well being.
Actions that clearly demonstrate a commitment to yourself act as a cascade, they make every other decision that supports your long term well being even easier to make.
And who doesn't want that to be easier?